Alexia - Alexia Julienne Fries Yukon Gold, With Sea Salt has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Alexia - Alexia Julienne Fries Yukon Gold, With Sea Salt has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 10.6 mg | 17.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 293.9 mg | 8.4% | Top 10% | Very High |
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 15%
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 1.2 g | Carbs 29.6 g | Fat 6.2 g
Per 100g | Calories 78
Protein 6.3 g | Carbs 8.5 g | Fat 2.5 g
Per 100g | Calories 17
Protein 0.76 g | Carbs 4.2 g | Fat 0.05 g
Per 100g | Calories 34
Protein 1.1 g | Carbs 8.1 g | Fat 0.28 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 594
Protein 21 g | Carbs 24.5 g | Fat 48.9 g
Per 100g | Calories 132
Protein 2.2 g | Carbs 23.1 g | Fat 3.9 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 210
Protein 1.2 g | Carbs 29.6 g | Fat 8.6 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 27 g | Fat 11.8 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 132
Protein 2.2 g | Carbs 20.9 g | Fat 4.4 g